Mobile personal trainer that can travel to you at work,home or local park. Personal training Indoors at (TRG) - The Real Gym in Chessington. Setting up hourly sessions with various workout equipment to suit the best interest of my clients. Includes free health consultation,set exercise program, bodyfat testing/measurements, dietary analysis, diet advice/plans, specialised training program and email/phone support. PRICES: £35 per hour single session. £250 x 8 block sessions.

Exercise class based on cardio with boxing exercise workouts incorporated. Helping to build fitness, endurance, stamina, fat loss, calorie burner, leaner muscles. improving your health, wellbeing not to mention great for stress release.

Dumbbell HIIT Session Tuesday 8.00pm @ St Catherine's Church, Leatherhead Road, Chessington, KT9 2HY. Consisting of high intense interval training with dumbbells incorporated. Sessions combining cardio exercise with weight training exercises. Great for those looking to reduce fat or gain learner muscles. Working between aerobic and anaerobic systems at an intensity depending on your fitness levels so all fitness levels are welcome sessions lasting 45mins.

Exercise Circuit Class every Thursday at TRG Gym, Chessington, KT9 2NY from 7.00pm - 8.00pm consisting of Circuit based training. Cardio, strength, conditioning and core stability exercises. Focusing on weight loss, strength, conditioning and body toning. PRICE: £25 x 4 sessions.

Monday's 9.30am-10.30am - £40 ahead for 6 weeks based circuit style training for weight loss and body conditioning. Tailored sessions, beginning and end weighing with body measurement results. Group encouragement plus support. Monday 9.30am-10.30am @ St Catherine of Siena Church Hall,100 Leatherhead Road, Chessington KT9 2HY

Monthly exercise programme with 1 x programme introduction personal training session each month for those that wish to train without the weekly service of a personal trainer but need the guidance package of an exercise programme to follow. With assistance being shown, advised on how to perform each exercise correctly, knowing how to use each equipment correctly to gain maximum benefits, right posture, right technique of each exercise to be performed safety and correctly. Price = £35

Saturday mornings 8.30am - 9.30am. Epsom - King George Recreation Ground, Poole Road, KT19 9RY. Outdoor bootcamp designed for woman improving on health, fitness, weight loss and toner body. Each session is based on cardio, circuit, tabata, interval and HIIT.