Blog

Exercise in pregnancy

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will...

A few servings of alcohol can have some great health and mental benefits believe it or not. Alcohol in small doses has been proven to...

Many people enjoy alcohol's and use it as part of our society's traditions. I've put together details about alcohol and will explain main...

1. Sleep (8-10 hours) best sleeping period for muscles recovery 10pm-2am. 2. Eating enough greens (400g-700g daily) 3. Getting enough...

New classes Dumbbell HIIT/D.O.Boxercise to transform your wellbeing, challenging your body with the best effective training method for...

You either love it or hate it, in my case "I love it!" There are some great benefits I can receive from running such as reducing heart...

Start of 2017 I decided that I would keep track of my body transformation as part of my new year resolution. So starting January 2017...

1. Banana Mango Breakfast Shake: Mango x Half Banana x 1 small Oats x 1 small pack Almonds x Handful Coconut water x 250ml Natural low...

Most know that with regular exercise can make your heart and bones stronger, lowers your risk for chronic disease reduce blood pressure,...

Fitness is not just a passion of mine but also my livelihood and living. So applying my passion, drive, motivation, work ethic and...