Alcohol consumption whist training (Part 2)
A few servings of alcohol can have some great health and mental benefits believe it or not. Alcohol in small doses has been proven to...
Alcohol consumption whist training (Part 1).
Many people enjoy alcohol's and use it as part of our society's traditions. I've put together details about alcohol and will explain main...
Daily training health, protein and nutritional needs:
1. Sleep (8-10 hours) best sleeping period for muscles recovery 10pm-2am. 2. Eating enough greens (400g-700g daily) 3. Getting enough...