RUNNING (why I love it)
You either love it or hate it, in my case "I love it!" There are some great benefits I can receive from running such as reducing heart...
WHAT SERVICE CAN YOU EXPECTED TO GET FROM A PERSONAL TRAINER:
Start of 2017 I decided that I would keep track of my body transformation as part of my new year resolution. So starting January 2017...
D.O.BF1tness Breakfast Shakes.
1. Banana Mango Breakfast Shake: Mango x Half Banana x 1 small Oats x 1 small pack Almonds x Handful Coconut water x 250ml Natural low...