Benefits of Training with D.O.BF1tness (part 1 of 2)

Reasons why training with D.O.BF1tness can be beneficial. James Danderson qualified REPs Personal Trainers and Fitness Instructor means fully trained in knowing nervous, respiratory, circulatory, muscular, skeletal and energy systems and functions. Knowing correct an safe workout techniques, Correct and safe use of gym equipment, various different exercises, exerting and maintaining a high intensity workout session getting the most of your performance. Restricting muscle or skeletal damage preventing injuries. Working towards recovery and rehabilitation. Helping with body transformation = losing weight, toning, muscle, strength and power building. Knowing operate warm up, cool downs and stretches. Setting realistic goal sets and structured programme planning as well as nutritional and healthy diet advice.

1. PURPOSE OF A CARDIOVASCULAR WORKOUT:

Purpose of a cardio workout to create a fitter, healthier you. Improving, creating a stronger more functional heart and lungs. Resulting in short term benefits of increase heart rate, increase stroke volume, increased cardiac output, and increase in systolic blood pressure and dilating capillaries. Long term effects stronger heart muscles, lower resting heart rate, increased blood pumped in one contraction stroke volume, increased blood pumped in one minute, lower working heart rate for same effort and sustained optimal blood pressure. Introducing you to several different cardio training systems and equipment.

Specialising in (HIIT) High Intense Interval Training (ex: running treadmill or outdoors)

Creating different interval programmes benefits it can improve aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance. You'll Burn More Fat not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyper drive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

There's No Equipment Needed:

Running, biking, jump roping, and rowing all work great for HIIT, but you don't need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on pushing your heart to its max, not your biceps.

You Lose Weight, Not Muscle:

Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/Win!

You'll Increase Your Metabolism:

In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!

You Can Do It Anywhere: Since it's such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have.