Benefits of Training with D.O.BF1tness

Knowledge and advice regarding a healthy balanced diet.

How important is nutrition? When it comes to your desired goal whether that be weight loss, muscle gain or general sports fitness knowing when and what to consume is highly important?

Knowing the difference between carbs, protein and essential fats? Best energy source and right recovery source?

Are you getting enough vitamins and minerals, do you know your carb, fat, sugar and salt (RDA)?

How important really is breakfast really, how many times a day should you be eating?

Do you struggle find it hard to read and understand food labels regarding how much food source/ingredients it contains?

What is a well balanced diet? A balanced diet is giving your body the nutrients it needs to function correctly. What Are Calories? Calories is the number of food measurement of the amount of energy stored in that food. The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of “empty calories,” or those that provide little or no nutritional value. Empty calories as calories that come from sugars and solid fats.

Why a Balanced Diet Is Important? A balanced diet is important because your organs and tissues need proper nutrition to work effectively. How to Achieve a Balanced Diet? At the core of a balanced diet are foods that are low in unnecessary fats and sugars but high in vitamins, minerals, and other nutrients.

These are all questions that training with me James Danderson at D.O.BF1tness can advice and help you with as I provide the on going service and support each client needs.