Benefits of Training with D.O.BF1tness (part 2 of 2)

Reasons why training with D.O.BF1tness can be beneficial. James Danderson qualified REPs Personal Trainers and Fitness Instructor means fully trained in knowing nervous, respiratory, circulatory, muscular, skeletal and energy systems and functions. Knowing correct an safe workout techniques, Correct and safe use of gym equipment, various different exercises, exerting and maintaining a high intensity workout session getting the most of your performance. Restricting muscle or skeletal damage preventing injuries. Working towards recovery and rehabilitation. Helping with body transformation = losing weight, toning, muscle, strength and power building. Knowing operate warm up, cool downs and stretches. Setting realistic goal sets and structured programme planning as well as nutritional and healthy diet advice.

Resistance Weight Training:

Purpose for example a leg resistance weight training workout are beneficial for working towards muscular fitness goals. Such as bodyweight, free weights and fixed resistance machine exercises. Benefits = can be physical and mental improved strength, tone, protecting joints from injury, increased muscle to fat ratio, more muscle gain body burns more calories at rest, greater stamina, improved mobility and balance, improved posture, decreased risk of injury, increased wellbeing and increased self-esteem.

Such purpose of a leg workout is to created correct balance between upper body and lower body. To create a stronger foundation to support bodies structure. To enhance stability as well as power and performance. The legs are large muscles of the body which require a lot of energy output to perform just simply daily activities. Working large muscle parts exerting a high energy output can also lead to burning calories. So a leg workout is not just about building strength, power and size but also to help burn calories, reduce weight and help tone.