Benefits of Training with D.O.BF1tness (part 2 of 2)
Reasons why training with D.O.BF1tness can be beneficial. James Danderson qualified REPs Personal Trainers and Fitness Instructor means...
Benefits of Training with D.O.BF1tness (part 1 of 2)
Reasons why training with D.O.BF1tness can be beneficial. James Danderson qualified REPs Personal Trainers and Fitness Instructor means...
Benefits of Training with D.O.BF1tness
Knowledge and advice regarding a healthy balanced diet. How important is nutrition? When it comes to your desired goal whether that be...
Woman against Protein
Why do woman panic and run at the shear thought of taking a protein shake, especially when training? Being new to the personal training...
Benefits of a fruit infuser bottle
Being a keen exerciser and personal trainer, for me and others it’s all about working out and finding the best types of nutritional...
Benefits of Bootcamps
New workouts and fad fitness classes seem to pop up over night. Every week there seems to be a new trendy workout, but sometimes sticking...
Why Undereating Won’t Actually Help You Lose Weight
Why Under eating Won’t Actually Help You Lose Weight - Hello Healthy Hello Healthy StartFragment We all know that calories matter a lot...
4 Appetite-Control Tips for When You Increase Exercise
4 Appetite-Control Tips for When You Increase Exercise - Hello Healthy Hello Healthy Are you exercising regularly? Good for you! Feeling...